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Web According To The Nutrition Pros, Listed Below Are The Best Foods To Eat In The First Trimester Of Pregnancy: Make sure to have a good source of iron and. If the amounts of b12 in fortified foods look small, that’s ok. Grains, such as high fibre breads and cereals. Web For Vegetarians, Eggs And Dairy Products Such As Milk, Cheese And Yogurts Are Good Sources Of Protein, As Is Tvp (Textured Vegetable Protein) Such As Quorn.
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