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Web In 2 Months You Can Lose. Web you require around 7,700 calories to lose 1 kilogram. To lose 10 kg in 30 days, you will have to have a calorie deficit of 2566 every day (on average). Web how i gained 10kg in 2 months weight gain tips. 22 Pounds Is Quite A Bit To Lose In Two Months. Let me be very very clear: Web diet plan to lose weight 10 kgs in a month.

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