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Web According To The Nutrition Pros, Listed Below Are The Best Foods To Eat In The First Trimester Of Pregnancy: Be sure to limit caffeine to 200 mg. During pregnancy, a pregnant indian vegetarian should eat the following foods: Anchovies catfish cod herring light canned tuna pacific oysters pollock salmon sardines shad shrimp tilapia trout Cook Thoroughly To At Least 71 O C (Medium), Eat While Hot. Web both the environmental protection agency (epa) and the food and drug administration (fda) recommend that women who are trying to conceive eat 8 to 12 ounces of low.

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